Things to do on a Sunday morning: Lie in, go to church, make breakfast for a loved one or… get dressed up in a gorilla suit and abseil down a hospital building.

In a word, taking part in the Great Gorilla run is a riot. A total riot. An unforgettable day. A chance to run amuck, incognito, disguised as the greatest of apes and really letting your hair (well, fur) down.

With all this aping around, training and fundraising, a Great Gorilla can get mighty hungry.

What he or she needs is banana scones. Fuel for that arduous training regime and a fundraising tool for the entrepreneurial ape who fancies getting into the cake business.